Internal vs. external trackers: which one is right for you?

Your path to optimal fitness tracking
Are you wondering whether you need an external fitness tracker or whether your smartphone is sufficient? Let's explore the world of trackers together and find out which option suits you best!

Internal smartphone trackers: your all-rounder in your pocket
What your smartphone can do:
- Count steps
- Measure distances (running, cycling)
- Recognise basic activities

Supported apps:
- iOS: Apple Health
- Android: Health Connect

Advantages:
✅ Always with you
✅ No additional costs
✅ Easy to use

Disadvantages:
❌ Less detailed data
❌ No heart rate measurement
❌ Limited water resistance

External fitness trackers: your specialists on your wrist
What external trackers can do:
- Measure heart rate
- Calculate calories more accurately
- Recognise specific sports

Brands supported by active365:
FitBit
Garmin
Polar
Withings

Advantages:
✅ More accurate data
✅ Specialised functions
✅ Often waterproof

Disadvantages:
❌ Additional costs
❌ Needs to be charged
❌ Another device to carry around

Tips for your decision
1. Everyday user: your smartphone is perfectly adequate
2. Fitness enthusiast: an external tracker provides you with more detailed data
3. Water sports enthusiast: choose a waterproof external tracker
4. Convenience: smartphone tracking if you don't like carrying additional devices

If you decide on a tracker or smartwatch, you will always find great deals at enjoy365 at: https://enjoy365.ch/smartwatches/

Your path to more exercise
Whether you choose a smartphone or an external tracker, the most important thing is to stay active! Both options work great with active365 and help you achieve your fitness goals.

Motivation boost: every step tracked and every activity recorded brings you closer to your goals. Choose the tool that best suits your lifestyle!

Still undecided?
Give it a try! Start with your smartphone and if you find you need more details, you can always switch to an external tracker.

Remember: the best tracking device is the one you use consistently. So choose wisely and stay active!

Questions about compatibility or setup? Our support team will be happy to help you get the most out of your chosen tracker!