Daily units vs. programmes: understand the difference!

active365 offers you two powerful tools for your health journey: daily sessions and programmes. Here you can find out everything about their unique features and benefits.

Daily sessions in detail
What are daily sessions?
Daily sessions are flexible, individual training units that you can do anytime and as often as you like. They are perfect for spontaneous activities and varied training.

Key features:
- Available anytime
- Can be repeated as often as you like
- Flexible use
- No waiting times between sessions

Advantages:
- ✅ Maximum flexibility in everyday life
- ✅ Spontaneous training opportunities
- ✅ Wide selection
- ✅ Ideal for changing schedules

Important to know:
- Rewards for repeated sessions are only available every 30 days
- You can find them in the Coach area under ‘Library’ or ‘Discover’

Programmes in detail
What are programmes?
Programmes are structured training series with sessions that build on each other, helping you to achieve specific health goals and develop new habits.

Key features:
- One session per day possible
- Content that builds on each other
- Targeted training

Advantages:
- ✅ Systematic progress
- ✅ Development of new habits
- ✅ Clear goal setting
- ✅ Continuous motivation

Important to know:
- Can be found in the Coach area under ‘Programmes’
- All sessions count towards weekly progress
- Ideal for long-term health goals
- Practical examples

Tips for optimal use
For daily sessions:
1. Use them for spontaneous workouts
2. Experiment with different styles
3. Fill free time slots sensibly
4. Combine different sessions as you wish

For programmes:
1. Choose programmes that suit your goals
2. Schedule fixed times for the sessions
3. Stay consistent
4. Track your progress

The best of both worlds
Combine both options for maximum success:
- Use programmes for long-term goals
- Supplement with daily sessions for additional variety
- Fill programme rest days with suitable daily sessions
- Create a balanced training routine

Frequently asked questions
- Can I do several programmes at the same time? Yes, you can complete several programmes in parallel.
- Will I lose progress if I miss a day in a programme? No, you can pick up where you left off.
- How often can I repeat the same daily session? As often as you like, but rewards are only available every 30 days.

Help & support
Need help choosing? Our team is happy to help!

Whether it's a daily session or a programme, every activity brings you closer to your health goals. Choose what best suits your lifestyle and get started today!