One programme session per day: understand the rule and its benefits

The basic rule
Important to know: you can only complete one daily session of a programme per day.

Why this limitation?
This rule is not there to restrict you, but to help you:
1. Optimal learning effect: programmes are designed to give you time to process and apply what you have learned
2. Avoidance of overload: regular, moderate activity is often more effective than intensive training blocks
3. Habit formation: small daily steps help you develop long-term habits
4. Balanced progress: the structure ensures steady progress throughout the entire programme duration

How programmes are structured
- Each programme consists of a series of sessions that build on each other
- After each completed session, the programme is paused until the next day
- This break gives you time to recover and reflect

Tips for optimal programme use
1. Plan ahead: reserve fixed times for your daily programme sessions
2. Be consistent: try to complete your session every day
3. Supplement sensibly: use daily sessions from the library for additional activities
4. Reflect: use the time between sessions to think about your progress

Alternatives for additional activities
Want to do more? Here are some options:
- Complete daily sessions from the library
- Take part in challenges
- Complete activeMissions
- Focus on your step goals

Frequently asked questions
- Can I make up for missed sessions? Yes, you can pick up where you left off. The programme is flexible.
- What if I want to train more? Supplement your programme with daily sessions from the library for additional activity.
- Will I lose progress if I miss a day? No, you can continue at any time. Consistency is more important than perfection.

Plan your success
- Set realistic goals for your programme participation
- Integrate the daily sessions into your everyday life
- Celebrate small successes along the way
- Stay patient – lasting change takes time

Help & support
Need help with your programme? Our team is happy to assist you!

Remember: the daily limit is your ally on the path to long-term health goals. Use it to your advantage and enjoy your journey to a healthier you!