The circles in your weekly progress are like a visual diary of your health journey. Here's everything you need to know about these motivational indicators!
What the circles mean
Overview
- Each circle represents one of three categories:
1. Mindfulness
2. Exercise
3.Knowledge
Interpretation of the circles
- Open circle: you are on your way, but have not yet reached the full recommendation
- Closed circle: congratulations! You have reached the weekly recommendation from active365
- Fill level: shows your current progress in the respective category
Points and recommendations
Weekly recommendation
- A closed circle means you have achieved the basic recommendation
- This is a great achievement, but there is still more to achieve!
Maximum points
- You can exceed the recommendation
- More activity = more activePoints
- Aim to exceed the circles for maximum rewards
View detailed information
Here's how to find more details:
1. Tap on the desired circle
2. A detailed view will open
3. Here you will see:
- Exact score
- Points remaining until the next level
Tips for maximising your progress
1. Balance: try to be active in all three categories
2. Regularity: small daily activities add up
3. Exceeding expectations: go beyond the basic recommendations for extra points
4. Variety: try different activities in each category
Visualising your success
Think of the circles as a progress bar:
- Empty circle: you are starting your week
- Half-full circle: you are on the right track
- Full circle: you have achieved the basic goal
- Overflowing circle: you are exceeding your own expectations!
Effective use of the progress bar
- Weekly review: check your circles regularly
- Goal setting: use the circles as visual motivation
- Adjustment: adjust your activities based on the circles
- Celebrate successes: every completed circle is a reason to celebrate!
Frequently asked questions
- How often are the circles updated? The circles update in real time after each activity is recorded.
- What happens at the end of the week? The circles reset and you start a new week.
- Can I view past weeks? Yes, you can also find historical data in the detailed view.
Help & Support
Questions about your weekly progress? Our team is happy to help!
Your circles are more than just symbols – they are visual confirmation of your commitment to your health. Fill them with pride and motivation!
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