How to fill your weekly progress circles

Modified on Tue, 31 Mar at 8:16 AM

Discover how to earn points in each category and fill your circles. Here is your comprehensive guide to successfully collecting points!

Points system by category
Mindfulness
1 minute = 1 point
- Through daily sessions in active365
- Via programmes in active365
- Meditation and relaxation exercises in active365
- Mindfulness exercises through apps compatible with active365

Knowledge
1 minute = 1 point
- Learning units in the app
- Knowledge programmes in active365
- Health information in the app

Training
Points awarded by intensity:
- Moderate intensity: 1 minute = 1 point
- High intensity: 1 minute = 2 points

Activities for each circle
Fill the mindfulness circle
- Meditation sessions
- Breathing exercises
- Relaxation programmes
- Yoga sessions
- Mindfulness exercises

Fill the knowledge circle
- Health courses
- Nutrition tips
- Wellness information
- Health tutorials
- Educational programmes

Fill the training circle
In the app:
- Fitness sessions
- Workout programmes
- HIIT sessions
- Stretching exercises

With tracker:
- Jogging
- Cycling
- Swimming
- Fitness training
- Sports activities

Maximise your points
General tips
1. Combine different activities
2. Use both app sessions and a tracker
3. Plan regular sessions
4. Pay attention to training intensity

Tracker integration
Supported activities
- Outdoor sports
- Gym training
- Group classes
- Cardio sessions
- Strength training

Intensity levels
Moderate intensity (1 point/minute):
- Brisk walking
- Light jogging
- Leisurely cycling

High intensity (2 points/minute):
- Fast running
- HIIT training
- Intensive sports

Frequently asked questions
- Are all tracker activities automatically detected? Yes, provided your tracker is properly connected.
- Can I combine different activities? Absolutely! Variety is even recommended.
- How long do the points remain valid? The circles reset weekly.

Help & support
Do you need support collecting points? Our team will be happy to help!

Remember: every minute counts on your journey to a healthier lifestyle. Fill your circles with activities you enjoy!