How do you manually record activities in active365?

Yes, you can enter your activities yourself!
Great that you want to track your activities! Manual entry is very simple, and we’ll show you how it works.

How to enter your activities
1. Open the “Progress” section in your app
2. Tap the plus symbol (➕) in the top right corner
3. Choose between:
- Workouts
- Mindfulness exercises
4. Enter your activity details

Good to know: the 50% rule
To help you get the most out of active365, there is a smart limit for manual entries:

For training:
- Moderate intensity: up to 75 minutes per week
- High intensity: up to 37 minutes per week

For mindfulness:
- Up to 20 minutes per week

Why is there a limit?
There’s a good reason for this rule:
- It encourages you to explore the many great features of the app
- You might discover new and exciting training options
- Your fitness journey becomes even more varied

Tips for tracking your activities
1. Use automatic tracking whenever possible
2. Connect your fitness trackers for more accurate data
3. Explore the workouts directly in the app
4. Try different activities from our program

Your path to more movement
Remember: the app is your personal fitness companion! It offers you:
- Guided workouts
- Various types of training
- Mindfulness exercises
- And much more!

Motivation boost: every activity counts, whether automatically tracked or manually entered. Use the wide range of features in active365 and find your personal path to more movement and well-being!

Have fun exploring all the features and reaching your goals!

Any questions?
We’re happy to help! Simply contact our customer service – we’ll take care of your request as quickly as possible!